by Karen McIver | Dec 8, 2015 | Uncategorized
There is nothing better than a great holiday party. I absolutely love this time of year. With Christmas and the close of another year everyone wants to celebrate. For many of us it also comes with shopping, more commitments than we can handle, stress and shorter...
by Karen McIver | Aug 11, 2015 | Uncategorized
July Powerflow of NJ Yoga Challenge: The challenge was to post the pose of the day out in nature for each day in July. What we thought would be a few days of fun turned into a grand adventure. As the month progressed so did the complexity of the pose, forcing...
by Karen McIver | Jul 9, 2015 | Uncategorized
I absolutely love the summer months and especially grilling. How could you not love a dish that looks like a kaleidoscope of colors and textures? The best part about making this dish is that I put whatever I have in the house in it. I particularly like zucchini,...
by Karen McIver | Jul 8, 2015 | Uncategorized
I am so excited to share my health and wellness journey with you. I will be sharing recipes, ideas and thoughts that are sure to put a smile on your face! Thank you for allowing me to share my journey and being a part of your...
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