by Karen McIver | Aug 11, 2015 | Uncategorized
July Powerflow of NJ Yoga Challenge: The challenge was to post the pose of the day out in nature for each day in July. What we thought would be a few days of fun turned into a grand adventure. As the month progressed so did the complexity of the pose, forcing...
by Karen McIver | Jul 9, 2015 | Uncategorized
I absolutely love the summer months and especially grilling. How could you not love a dish that looks like a kaleidoscope of colors and textures? The best part about making this dish is that I put whatever I have in the house in it. I particularly like zucchini,...
by Karen McIver | Jul 8, 2015 | Uncategorized
I am so excited to share my health and wellness journey with you. I will be sharing recipes, ideas and thoughts that are sure to put a smile on your face! Thank you for allowing me to share my journey and being a part of your...
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