by Karen McIver | Dec 28, 2015 | Food and Nourishment
Everyone should try a Food Co-op! A Food Co-op is a family of people (foodies) that come together to purchase produce in large quantities at close to wholesale prices. For the past 18 months, I have had the privilege of partnering with Purple Dragon Co-op out of Glen...
by Karen McIver | Dec 28, 2015 | Life Tips
Here we go again! As I reach the end of one year and the beginning of another, I start thinking about what my New Year’s Resolution will be. It is human nature to want to keep the good things good and improve upon what didn’t work out so well for us. ...
by Karen McIver | Dec 8, 2015 | Life Tips, Sleep
When it comes to better health, your sleep habits are extremely important. The quality of sleep is as important as the quanity. Therefore a good night sleep isn’t just about how many hours you are in bed but how long and deeply you sleep. When your sleep...
by Karen McIver | Dec 8, 2015 | Uncategorized
There is nothing better than a great holiday party. I absolutely love this time of year. With Christmas and the close of another year everyone wants to celebrate. For many of us it also comes with shopping, more commitments than we can handle, stress and shorter...
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