This is My Story…

Is your glass half-full or half-empty?

When asked to describe myself, I often refer to myself as a glass half-full person.  There isn’t a situation where I can’t find a silver lining or find something encouraging to say to someone who is down.  It is definitely a gift that I am thankful of.

When I turned fifty a few years ago, I was tired, over-weight and suffered from a congested and painful head.  Going through a definite mid-life crisis, I wondered if this was as good as it gets. Luckily a friend had introduced me to nutritional cleansing and my world was never the same.  For the first time in years, I was able to manage and maintain my weight, have energy and clear my head.  I had no idea this is the way I was meant to feel.

This awaking not only made me want to live a “cup filled to the rim kind of life” but I want to take as many people on this journey with me.   I love helping people find healthier and happier ways to live their every day life. As a certified integrative nutrition health coach, I will help you find the perfect glass so you can fill your cup to the rim!

I can help you develop a nutrition and wellness plan that works within YOUR  lifestyle. I will help you recognize and understand what drives you towards food when you are not physically hungry and help you create a mind shift to change it.