by Karen McIver | Dec 28, 2015 | Food and Nourishment
Everyone should try a Food Co-op! A Food Co-op is a family of people (foodies) that come together to purchase produce in large quantities at close to wholesale prices. For the past 18 months, I have had the privilege of partnering with Purple Dragon Co-op out of Glen...
by Karen McIver | Dec 28, 2015 | Life Tips
Here we go again! As I reach the end of one year and the beginning of another, I start thinking about what my New Year’s Resolution will be. It is human nature to want to keep the good things good and improve upon what didn’t work out so well for us. ...
by Karen McIver | Dec 8, 2015 | Life Tips, Sleep
When it comes to better health, your sleep habits are extremely important. The quality of sleep is as important as the quanity. Therefore a good night sleep isn’t just about how many hours you are in bed but how long and deeply you sleep. When your sleep...
by Karen McIver | Dec 8, 2015 | Uncategorized
There is nothing better than a great holiday party. I absolutely love this time of year. With Christmas and the close of another year everyone wants to celebrate. For many of us it also comes with shopping, more commitments than we can handle, stress and shorter...
by Karen McIver | Aug 11, 2015 | Uncategorized
July Powerflow of NJ Yoga Challenge: The challenge was to post the pose of the day out in nature for each day in July. What we thought would be a few days of fun turned into a grand adventure. As the month progressed so did the complexity of the pose, forcing...
by Karen McIver | Jul 9, 2015 | Uncategorized
I absolutely love the summer months and especially grilling. How could you not love a dish that looks like a kaleidoscope of colors and textures? The best part about making this dish is that I put whatever I have in the house in it. I particularly like zucchini,...
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